·
People
commonly experience an increase in their adrenaline
levels following an earthquake, which can cause feelings
of nervousness and restlessness. This response is
typical, and if there are recurring aftershocks, it can
maintain heightened levels of anxiety. To alleviate
anxiety, various measures can be taken:
· getting
plenty of sleep
· ensure a
healthy diet and sufficient exercise in the fresh air
· restricting
the amount of earthquake-related news you consume -
staying informed about every minor aftershock can
actually increase, rather than decrease, your level of
anxiety
· sticking to
your normal routine as much as possible, for example,
working hours, hobbies, mealtimes