·      People commonly experience an increase in their adrenaline levels following an earthquake, which can cause feelings of nervousness and restlessness. This response is typical, and if there are recurring aftershocks, it can maintain heightened levels of anxiety. To alleviate anxiety, various measures can be taken:

·      getting plenty of sleep

·      ensure a healthy diet and sufficient exercise in the fresh air

·      restricting the amount of earthquake-related news you consume - staying informed about every minor aftershock can actually increase, rather than decrease, your level of anxiety

·      sticking to your normal routine as much as possible, for example, working hours, hobbies, mealtimes