· A specific set of symptoms can emerge after experiencing traumatic events like earthquakes, and one of these symptoms is sleep disturbances. Such a distressing event can cause sleep-related symptoms. Methods to alleviate these sleep issues include:
· Engaging in calming exercises before bedtime, such as deep breathing techniques, can be beneficial in promoting restful sleep.
· Adherence to regular sleeping hours
· Avoid taking any daytime naps
· Refrain from using smartphones or electronic devices, eating large meals, or engaging in rigorous exercise before going to bed