·      After experiencing a disaster or traumatic event, people can go through a wide range of emotions. It is important to understand that there is no right or wrong way to feel after these events. Nevertheless, it is crucial to find healthy ways to deal with these emotions. Being reminded of the event can cause people to experience it all over again or feel like it is about to happen again, which can lead to anxiety. By preparing an evacuation plan and gathering emergency supplies beforehand, individuals can feel more in control and secure in the event of an earthquake. Therefore, it is essential to acknowledge your emotions, find healthy coping strategies, be mindful of triggers, create an emergency plan, and seek professional help if needed. It’s also important to:

·      Reduce the amount of news you consume

·      Make sure you get sufficient sleep

·      Create and stick to a daily schedule