·      Although earthquakes can cause immense suffering and damage, it's essential to find a positive aspect and concentrate on it. Consider reflecting on the things that matter most to you in life, such as your personal values, goals worth striving for, people who are important to you, and things that hold significance to you

·      Have faith in yourself and keep going, even when facing difficult days ahead. Trust that you have the strength and ability to overcome any challenges that come your way