· After experiencing a frightening and distressing event like an earthquake, it is common for children to display stress reactions. These reactions can take many forms, such as feeling sad, having unwanted or upsetting thoughts, being withdrawn, clinging to parents, fear of being left alone, bedwetting, difficulty sleeping, flashbacks, nightmares, headaches, stomach-aches, loss of appetite, irritability, aggression, and poor concentration.
· Try
to be patient with your children and avoid
criticizing them for any changes in their
behavior or emotions. Allow time for them to
adjust and recover. Time is a remarkable
healer for most children, and adults.
· There are also effective psychological
treatments for trauma. Even if these are not
immediately available, they can still be
helpful to seek out later if needed. If
you’re concerned about how your child is
coping, talk to a
psychologist/psychotherapist, doctor, health
professional or your child’s teacher.
· When a child wants to talk about their
feelings, stop what you are doing and listen
carefully. Avoid telling your child how they
should feel. Talking or drawing can help
children get in touch with their feelings.
Follow your child’s lead and don’t force
them to talk.
· Discuss and consider with your child what
can comfort: Positive time together,
physical closeness and affection and
adherence to cherished family rituals
comfort and provide security.