Emphasizing that it
is psychologically normal for anxiety levels to increase and
for physical symptoms to manifest during these difficult
days.
· Traumatized victims may exhibit fear,
restlessness, depression, self-blame, loss of
interest in school and other activities,
regressive behaviors, deterioration in sleep and
appetite, sleep terror, aggression, low
concentration, separation anxiety, withdrawal,
feelings of loneliness and grief.
· Talk to
them at eye level and start the conversation by
introducing yourself. During such conversations,
it is crucial to listen to the victims without
interpreting or expressing surprise or pity.
· It is
important not to ask leading questions, such as
"What did you do?" or "What happened to you?" to
avoid triggering fear and anxiety in victims.
· Encourage them to try maintaining normal
routines.
· Suggest
limiting screen time, using calming techniques,
spending time with friends and engaging in
wellness activities, and sharing emotions.
· Encourage avoiding harmful behaviors such as
alcohol or drug use and staying away from rumors
that easily spread on social media, which end up
impacting our mental health negatively.